Last day off

After just over a week off, I do think Ive managed to wind down, finally, and frankly I could enjoy a holiday now!  Oh well, there's time off in April to look forward to, and maybe a motorcycle adventure before then.

Went off for a cycle ride this morning with John - nothing too energetic, just a trip off road down to the "look out" in Bracknell.  If I thought the Oxfordshire clay was sticking to my boots yesterday on the Wallingford walk, thats nothing to the gloopy mud sucking at the bike tyres today.  As a relative novice to off road biking, that's the hardest Ive had to work for a while, so Im quite glad we only did 12 miles!

Second day of not smoking - still got half a nicotine patch on, but the urge to light up is already receding.  Wonder how long it'll last this time!

Back to work tomorrow - and re-start of a regular gym routine. I'm "booked in" at 8am, four times a week, for the whole month of January and honestly looking forward to it.